“I didn’t really know what shiatsu was and if I’m honest I still probably couldn’t put it into words now but I do know I can’t recommend it or Rachel highly enough.

After working through the pandemic in education, being peri-menopausal and looking after a family I had reached some kind of burn out and I was only just hanging on. My anxiety was at an all time high and emotions all over the place. I didn’t want to take any kind of medication so looked into some alternatives. When I saw that Rachel was offering shiatsu I felt I had nothing to lose by giving it a go.

After my very first session there was a huge emotional release and with every session after I felt my anxiety lessening. I felt instantly at ease with Rachel who couldn’t have been more understanding.

Shiatsu is one of the best things I’ve ever done for myself and my mental health.”